0 0
5-minutes easy Kidney beans hummus

5-minutes easy Kidney beans hummus

Features:
  • Gluten Free
  • Vegan

Ingredients

Directions

Share
Step 1
Mark as Complete

Add the peas, tahini, lemon juice, garlic, water and olive oil to a food processor.

Step 2
Mark as Complete

Pulse until completely smooth. Season with salt and pepper to taste.

Step 3
Mark as Complete

You can drizzle some olive oil on top and sprinkle with red pepper flakes! The best of taste with fresh vegetables!

previous
Avocado salad with mini mozzarella
Mouthwatering warm salad with mushrooms and chicken
next
Mouthwatering warm salad with mushrooms and chicken
  • 5 min
  • Serves 6
  • Easy

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups (15.5 oz can) Cooked Kidney Beans
1/4 cup Tahini
1/2 lime juiced
2 cloves Garlic
3 tbsp Olive oil
Salt
Pepper
Red pepper flakes

Nutritional information

329
Calories
13g
Fat
19mg
Sodium
0mg
Cholesterol
40.4g
Carbohydrates
15.6g
Protein
previous
Avocado salad with mini mozzarella
Mouthwatering warm salad with mushrooms and chicken
next
Mouthwatering warm salad with mushrooms and chicken

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.