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Easy Avocado Hummus
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EASY AVOCADO HUMMUS RECIPE

Hummus is one of thosefridge staples that’s always good to have around because it’s a great way toliven up any meal or snack. From scooping it up with carrot and celery sticksto using it as a spread for your favorite lunchtime sandwiches, there’s nothingthat this easy avocado hummus doesn’t make better! Make one big batch on theweekend and you’ll have enough hummus to last you all week.
Course Appetizer, Snack
Cuisine Greek
Keyword chickpeas, healthy, hummus, vegan
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 8
Calories 173kcal

Ingredients

  • 2 cans chickpeas liquid reserved
  • 2 garlic cloves
  • 1/2 tsp cumin
  • 1 tsp coriander
  • 1 tsp smoked paprika
  • 1 tbsp fresh cilantro
  • 2 tbsp vegetable oil
  • salt and pepper to taste
  • 1 lemon juiced
  • 1 avocado

Instructions

  • Add all ingredients to the food processor, then add chickpea liquid gradually until you reach desired consistency. Season with salt and pepper to taste.
  • Serve with vegetables sticks or crackers.

Notes

You can also use  2-3 cups cooked chickpeas instead of canned.

Nutrition

Calories: 173kcal | Carbohydrates: 18g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Sodium: 317mg | Potassium: 291mg | Fiber: 7g | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg