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Healthy vegan beet bean burgers recipe
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Healthy Vegan Beet Bean Burgers

Bursting with color, flavor and nutrition, these healthy vegan beet bean burgers taste every bit as good as they look.
Course Gluten free, Lunch, Main Course, Vegan
Cuisine American
Keyword bean burger, beet burger, vegan burger
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 577kcal

Ingredients

  • 2 tbsp vegetable oil divided
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 1 cup mushrooms chopped
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 can black beans drained and rinsed
  • 3 cups raw beet shredded
  • 1 tbsp Dijon mustard
  • 1 cup oatmeal flour
  • Salt and pepper to taste
  • 4 lettuce leaves
  • 1 large tomato sliced
  • 1/2 cup Vegan mayo
  • 1 red onion sliced
  • 4 Gluten free burger buns toasted
  • 1/2 cup Avocado pesto

Instructions

  • In a medium-sized pan, heat 1 tbsp oil. Place the onion into the pan and cook for 5 minutes, until translucent and soft
  • Add the mushrooms and garlic. Cook for 5 minutes more, until golden.
  • Stir in the rosemary and thyme. Cook for an additional minute.
  • Remove the pan from the heat and set to one side.
  • Place the drained black beans into a large bowl and mash until you’ve got a rough paste with small chunks of beans.
  • Stir in the shredded beet, mustard, mushroom mixture, salt and pepper. Mix thoroughly so all the ingredients are evenly dispersed.
  • Mix in the oatmeal flour.
  • Divide the mixture into 4 even pieces and form each piece into a patty shape.
  • Add 1 tbsp of oil into a large skillet over a low heat. Place the patties into the skillet and cook for 10-12 minutes on each side, until they’ve firmed up and keep their shape easily.
  • To assemble the burgers, top the bottom half of each burger bun with lettuce, patty, avocado pesto, tomato, onion, mayonnaise and the top burger bun half.